Study Shows A Brisk 30 Minute Walk Daily Decreases Risk of Breast Cancer

Study Shows A Brisk 30 Minute Walk Daily Decreases Risk of Breast Cancer

 

Postmenopausal women who in the past four years had undertaken regular physical activity equivalent to at least four hours of walking per week had a lower risk for invasive breast cancer compared with women who exercised less during those four years, according to data published in Cancer Epidemiology, Biomarkers & Prevention, a journal of the American Association for Cancer Research.

"Our study shows that it is not necessary to engage in vigorous or very frequent activities; even walking 30 minutes per day is beneficial." Learn More