Cycling or Walking to Work 'Improves Psychological Health'

Cycling or Walking to Work 'Improves Psychological Health'

 

According to a new study conducted by health economists at the University of East Anglia and the Centre for Diet and Activity Research in the UK, walking or cycling to work is better for people's mental health than driving.

The team studied 18 years of data from almost 18,000 commuters in the UK aged 18-65. The data took in various aspects of psychological health including feelings of worthlessness, unhappiness, sleepless nights and capability of dealing with problems. Lean more