Heart Attack and Stroke Risk Can Be Reduced By Brisk Walks

Medical News Today (10/10/2012)

Going for a jog or taking a brisk walk every day could reduce your risk of a heart attack or stroke by 50%, according to new research.

Scientists studied the health of over 10,000 people for 10 years. They found that people who jogged or who had a higher walking speed had a lower risk of cardiovascular disease, than those who had more sedentary lives or who walked at slower speeds.

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